How to stay positive during the holidays!

 

1. • 1
     Lower your expectations for the holidays. Just as sometimes children get sad when Santa didn't bring them the gift they wanted, adults can also be let down when the holidays fail to meet their expectations. Consider listing your expectations on paper, then crossing off the ones you know are probably not going to be met.
   • 2
     Delegate holiday responsibilities. Make a list of everything that needs to be done including cooking, cleaning, making beds for guests and buying gifts. Then assign everyone in your household at least one task. Don't be afraid to ask guests for help, too. 
   • 3
     Limit spending. If possible, do not use credit cards at all. The less you charge, the less stress you'll have hanging over your head until your credit card bills come. If you want to avoid offending, then suggest everyone spend only a certain amount. Most of the time, family and friends are all happy about having a low spending limit.
   • 4
     Make sure to get enough sleep and not skip meals. Strange sleep patterns and bad eating habits through the holiday season can take a huge toll on your body and mind. Try to stick to your normal routine as much as possible in terms of sleep and meals. That also means to be mindful about overeating.
   • 5
     Try changing tradition. Tradition can be wonderful, but if some traditions in your family fill you with anxiety, sadness, or even fear, then change them. Something new will give you an activity to look forward to and help keep you optimistic.
   • 6
     Be present in the moment. When the holidays are in full swing, you can't seem to get away from the action for even one second. Instead of trying to escape, soak it in. Enjoy the little things during each day that make you happy. Stop and smell the holly or stop and catch a snowflake on your tongue.
   • 7
     Avoid drinking excessively or at all. Alcohol will worsen feelings of depression and may interact with any medications you're taking.